14.-16.6. Workshop BLISSIPLINED
Blissful self care for busy women
About Shivani: In today’s busy and complex world, Shivani’s main message is to slow down and tune in through simple yet potent self care rituals that specifically nourish the female body and the deepest longings of connection, pleasure and joy as women. Shivani is founder of Blissiplined & Venus Yoga, Co-Founder of The Sunrise Yoga & Meditation Academy, a remedial massage therapist specializing in women’s belly, womb, and lymphatic health.
Over the last 19 years, Shivani has taught meditation, massage and yoga at some of the most well regarded companies in Australia, Bali and Japan (where she lived and trained for 11 years). She’s helped thousands of women, just like you, who are yearning for more self connection, pleasure, fulfillment and bliss. Shivani has personally overcome a variety of health problems (severe menstrual pain, back pain, asthma, allergies, negative body image) and two unhealthy marriages to get to her current passion filled life. Let Shivani show you her ’secert yogini rituals’ so that you can have more bliss in your life too.
Yoga for Hormonal Balance and Core Strength. An introduction to Venus Yoga and Meditation.
Friday. Workshop One (2 hours).
In this introductory workshop, Shivani, creator of Venus Yoga and Blissiplined, will guide you through a yoga and meditation practice to balance your hormones, strengthen your core, and pelvic floor. Discover the ancient ways and the latest science on how best to care for your female body and brain. You will learn the Venus Yoga “Water Sequence”- a rhythmic flow of movement, massage, mantra, and meditation set to music especially composed to balance your brain waves and hormones.
Shivani lived in Japan for over a decade and studied closely with Masaru Emoto, the New York Times bestseller of Hidden Messages in Water, and renowned Japanese scientist. The Venus Yoga Water Sequence is is based on his research and is for the specific care of the female reproductive system and kidneys to promote physical and emotional well being.
The Water Sequence;
* nourishes the endocrine, lymphatic, circulatory and reproductive system,
* stimulates the energetic pathways of the kidneys and bladder (responsible for emotional balance).
* tones the pelvic floor muscles, and
* helps you release stress, self-judgment, physical pain, and anxiety, while increasingself love, energy, and vitality.
The Water Sequence is set to music composed to positively affect your brain waves, and stimulate the parasympathetic nervous system, so you can relax deeply and naturally balance your hormones. Take home downloadable links so you can listen to the water sequence music and follow a video to practice Venus Yoga with Shivani at anytime.
Who is this workshop for ?
This workshop is for women of all ages and yoga levels. It is especially recommended for women who need to de-stress, have menstrual pain or irregularity, PMS, IBS, fertility concerns, women who have given birth, women going through menopause, and women who want more energy and pleasure in their lives.
Looking after your female body and brain is vital for holistic health and happiness. Usually it is not until we face pain or sickness that we give our body the daily attention it deserves. With the Venus Yoga Water Sequence, you can easily and blissfully discover that holistic benefits of deep self care and awareness.
“Secret Yogini Rituals” – Daily Self Care practices so you can be Blissiplined.
Saturday, Workshop
This is a “reset process” for women who want to deepen their yoga practice into a lifestyle and dramatically improve their energy levels, mental focus, sexual pleasure and hormonal health.
This workshop teaches you how to do short self care rituals at home, in bed, in the shower, at work, and before you sleep.
The secret rituals are based on ancient yoga practices that women created for their body, and modern scientific research on how to cleanse the lymphatic system and re-wire the brain for optimal function and peak performance.
The rituals take 5-15 minutes each and help you optimize detoxification, hormonal balancing, pelvic floor strength, mental focus, emotional release, self compassion, and forgiveness.
The rituals are designed to give you the experience of true inner fulfillment and self confidence, improving your health, work success, and relationships.
Rituals include;
Massage sequences to relax and balance your hormones,
Movement sequences (body brushing) to detox and energize your lymphatic system,
Breath-work (pranayama) for sexual health and healing,
Meditations for more self love, inner peace and sensual pleasure.
AND an introduction to using the Jade Egg* gem stone in the rituals to expand all the benefits listed above.
Venus Yoga is a fusion of tantric and taoist wisdom presented with gentleness, insight, humor, and love. It’s for all women no matter the age or yoga level and compliments your current yoga practice – no matter the style.
* You can purchase a Jade Egg gem stone before or after the workshop for $80 (AUD) . Purchase includes 10 introductory videos you can watch online and access to a secret Facebook group for continued support.
MOVEMENT, MINDFULNESS, AND MEDITATION. Reconnecting with the Ecstatic, Blissful and Peaceful You.
Sunday Workshop (2 hours).
This workshop is a fusion of free dance movement, mindfulness, and meditation practises. It will be an inspiring space of beautiful music, silence, and vocal guidance by Shivani so you can freely express yourself without inhibition.
Experience how to use movement, mindfulness, and meditation to improve your relationships – the relationship with yourself, your parents, your partner, your children, your work colleagues, and even strangers.
This workshop is an exploration of the true meaning of Yoga (divine connection and union), and a celebration of being alive. You will leave feeling energized, calm, inspired, ecstatic, blissful and peacefully You.
Testimonials
WHAT WOMEN SAY
Participating in the Shivani`s Venus Yoga, I learned for the first
time what a lovely and beautiful thing it is to be a woman. Now I feel
I can find happiness in my work and hobbies. During and after Venus
Yoga I feel a lot more radiant. I learnt that by relaxing, by being
conscious of my female body, and loving myself, I am able to shine
even brighter. It feels great. Finally I am able to let myself go,
and feel the primitive part of me that I have covered up. Surrounded
by so many lovely women I was able to realize that “oh, this is what I
am like,” and I felt very calm and warm.“ Yoko, Tokyo goddess.
” I happened upon Shivani’s Venus yoga classes on a recent holiday in Bali. Her classes were deep and healing, a unique blend of various modalites that really works! She creates a space that honors the feminine and allows each student to feel open and comfortable. Her
teaching and knowledge is obviously grounded in years of research and personal integration. Not to be missed!” Ana Davis, Director, Bliss Baby Yoga.
`My sister and I really enjoyed the workshop. It was the first time
that I really felt trusting enough to let go and now feel I can
continue to trust the universe! `
Lyn Fransis, nurse and midwife, Australia.
“Sara Shivani has a magical way of creating a sacred and safe space
for women to open, release and heal through her many practices from
the East. She is able to connect with each woman and their needs as
they journey with her into their sacred feminine in a group setting .
I would highly recommend Shivani’s work to women of any age or stage of life”.
Emma Grant, Owner of ` Red Tent Yoga` Studio, Byron Bay, Australia.
“Shivani’s Venus Yoga course really touched in me, the very ancient
and primal memories and energies of what it means to be a woman. A deeply nurturing, sacred journey in a very safe and open space where by the opportunity to allow the feminine to blossom and have a glimpse of its full potential is encouraged.I learned some very practical tools for tapping into the divine feminine on a regular basis. I
laughed and cried and danced and sang and loved every minute. Thank you Shivani the world needs your work!“ Tanya ~ Acupuncturist & Massage Therapist, Byron Bay.
“I feel like I’ve been able to grasp the first clue towards a solution
to all of the things in my heart that I feel depressed about. I feel
more at ease than yesterday, like I’ve gone back to being a child. It
is a very free and warm feeling. I might seize up a bit tomorrow. But
if that happens, I will recall what I learned in today’s Lifeshop and
keep on going.“ Miyuki. Osaka.
“This is completely different from mainstream yoga. I’ve learned the
importance of living like a woman, of expressing my femininity, and of
the heart and mind. Shivani ’s beauty and kindness healed me.“
Yuki, Tokyo.
