From homeopathic knowledge we know: that Arnica does wonders in healing soft tissues, sore or torn muscles; that Comfrey (Symphytum) — which was originally discovered by observing horses eating this herb when they injured their bones, and as its folk name Knitbone suggests — has a healing effect on bones, periosteum, cartilage and ligaments; and that Horse Chestnut (Aesculus) affects the vein walls by improving blood circulation in legs, helping reduce swelling and acting as an anti-inflammatory. Source: Materia Medica, William Boericke

Rub gently into the skin on affected areas or wherever your intuition leads you — our hands instinctively touch where energy is needed.